At King Khong MMA, our BJJ program is led by Professor Bao, a black belt instructor with years of experience and technical mastery. Whether you're new to Brazilian Jiu-Jitsu or preparing for competition, our program is designed to help you grow as a grappler, no matter your experience level.

We offer a variety of classes that cater to different goals and skill levels:

All Levels BJJ

This class is perfect for beginners as well as more experienced practitioners. We focus on building a solid foundation in both gi and no-gi techniques, covering everything from basic positions and submissions to more advanced strategies. Whether you're starting your BJJ journey or fine-tuning your skills, this class is the ideal place to develop the core techniques needed to progress in Brazilian Jiu-Jitsu.

As you progress through the All Levels BJJ class, you’ll gain the skills needed to dive deeper into No-Gi BJJ or challenge yourself in our Competition-Style BJJ sessions.

No-Gi BJJ‍

A unique class that focuses on grappling without the gi, emphasizing different grips and body control. This class helps you adapt to the faster-paced, submission-focused exchanges that define no-gi BJJ. It's perfect for students who want to develop speed, adaptability, and precision in a no-gi environment. Whether you're preparing for competition or simply want to sharpen your overall grappling game, this class takes your skills to the next level.

Competition-Style BJJ

‍While No-Gi BJJ sharpens your gripless game, our Competition-Style BJJ class focuses on refining strategies, high-pressure sparring, and preparing you for real competition scenarios. You'll learn how to apply your skills in live situations, improving your decision-making under pressure and your ability to adapt to different styles of opponents. This class is ideal for anyone preparing for competitions or who wants to develop a more competitive mindset.

What You’ll Get from Training Here

Training at King Khong MMA is about more than just learning techniques—it’s about personal growth, fitness, and mastery in Brazilian Jiu-Jitsu. Whether you're a beginner or a seasoned practitioner, here’s what you’ll gain:

• ‍Real-World Application
  • Learn how to apply techniques effectively in sparring, rolling, and live situations.‍
• Confidence & Improved Technique‍
  • Refine your skills with hands-on coaching and build the confidence to perform under pressure.‍
• Mental and Physical Resilience‍
  • BJJ provides a total-body workout, improving your strength, agility, and mental toughness.‍
• Discipline and Focus‍
  • Develop focus, patience, and commitment—key traits for mastering BJJ and succeeding in life.‍
• Respect and Ownership‍
  • Learn the value of respect—both on the mats and in your everyday life—and take ownership of your growth.‍
• Supportive Community‍
  • Train with teammates who push you to be your best in a positive, encouraging environment.‍
• Clear Progression‍
  • Whether for fitness, personal progress, or competition, our structured classes help you progress at your own pace.

In every class, you’ll experience hands-on coaching, live sparring, and detailed feedback—all in an environment that fosters hard work, respect, and mutual growth. Whether you're training to get stronger, refine your technique, or compete, our BJJ program is designed to push you while providing the support you need to succeed.

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